Blood-marker helper

Select the values that came back out of range — too high or too low — and see exactly what helps to bring them back, with the relevant substances linked. Only what you pick.

Hormones

Testosterone (total)

Typical: ♂ 300–1000 · ♀ 15–70 ng/dL

Estradiol (E2, sensitive)

Typical: 10–40 pg/mL

Blood count

Hematocrit

Typical: ♂ 40–52 · ♀ 36–48 %

Hemoglobin

Typical: ♂ 13.5–17.5 · ♀ 12–15.5 g/dL

Lipids

HDL cholesterol

Typical: ♂ 40–100 · ♀ 50–100 mg/dL

LDL cholesterol

Typical: 0–100 mg/dL

Triglycerides

Typical: 0–150 mg/dL

Liver & kidney

ALT (liver)

Typical: ♂ 0–45 · ♀ 0–34 U/L

Creatinine (kidney)

Typical: ♂ 0.7–1.3 · ♀ 0.6–1.1 mg/dL

Metabolic

Fasting glucose

Typical: 70–99 mg/dL

Reference ranges are a rough orientation and vary by lab, method, age and sex (US-style units shown). This tool is educational only, does not interpret or diagnose, and does not replace a medical evaluation of your blood work.